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CHICAGOÂ |Â INDIANAPOLISÂ |Â KANSAS CITY
Fitness has become a very important part of golfer development. We train our golfers to improve balance, flexibility, and power to build more efficient golf swings and help prevent injury.
STEP 1 | THE FOUNDATION
Balance is a very important part of the golf swing. Without proper balance, golfers create inconsistent swing patterns. We measure center of mass and center of pressure to gauge how much balance the golfer has throughout the swing.
STEP 2 | RANGE OF MOTION
Flexibility helps maximize a golfer's ability to swing the club, and we work on it to improve consistency. Better flexibility can help you avoid swing faults such as excessive head movement, swaying, and coming over the top.
When tightness exists in the muscles around the ankles, hips, thoracic spine, shoulders, and wrists, range of motion is limited and improper swing patterns follow.
STEP 3 | SPEED AND FORCE
Power is trained once balance and flexibility have improved. Most of the power in the golf swing comes from the legs: these large muscles interact with the ground to generate force that transfers through the body and out to the club.
We train our golfers to swing as hard as they can while staying in balance and in control.
Our TPI Certified Trainers focus on balance, flexibility, and power for golfers looking to improve their game. Get fit through golf.
Train one-on-one or join our Group Golf Fitness Class at our Lincoln Park location on Mondays, 6:00–7:00 PM.
